Taking the Pulse and Heart Rate measurement

Here you can get the simplest way to know your heart rate easily at home.

Did you know that checking the pulse is something we should do more or less regularly in our normal life, in the same way that we take-for example blood pressure? The explanation is simple: any deviation in measurement could be a symptom of suffering cardiovascular disease, but may also be caused by an infection or dehydration.

Heart rate is the number of times your heart contracts to pump blood throughout the body; as a result, the heart can function properly. The number of heart rate is calculated by a number of beats per minute and serves as an indicator of how it is working our heart.

How to take the pulse easily?

There are different ways to take a pulse. On the one hand, for example, we may use an electronic device known as cardiac frequency meter, although it is also popularly known by the name heart rate monitor. This device consists of a tape that stands up to the chest, and in turn is connected to a clock that measures the heart rate.

In a case of not having an electrical device, we can take the pulse manually. To do this, we must place the index and middle fingers on one part of our body where an artery pass very close to the skin:

•         Carotid Pulse neck.
•         Radial pulse: on the wrist.
•         femoral pulse: in the groin.
•         Temporal pulse in the temple.
•         ulnar pulse: on the inside of the elbow.
•         Popliteal pulse: on the back of the knee.
•         pulse means: on the inner side of the foot.

Once you locate the pulse in one of these areas we must press gently with your fingers, and we count how many beats a minute.

When is a normal heartbeat?

Note: Please note that, heart rate lies within a few scales, which are adequate in relation to our physical condition and our age.

For example, after 20 years it is considered normal to have a resting heart rate between 50 and 100 beats per minute. Thus, when the heart rate is below 50 is considered as bradycardia, and if is above 100 tachycardia.

Both conditions must be checked by a medical specialist if there is no logical explanation for it, and in turn these measurements are maintained over time.

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